Live
Live #16 | Agility Test (2)
LIVE #15 | strength
LIVE #14 | Strength
LIVE #13 | Pocket Drives and Intercepts
LIVE # 12 | Agility
LIVE #11 | STRENGTH
LIVE # 10 | STRENGTH
LIVE #9 | Agility Test (1)
LIVE SESSION #8 – Kira Rothwell Mid-Court Attack
LIVE SESSION #7 -15 minute Recovery stretch
LIVE #6 – Lindsay Keable: Defensive movement
LIVE #5 – Sienna Rushton: Shooting and agility
LIVE #4 – Foundation Programme – Strength
LIVE #3 – Foundation Programme: Footwork and Landing
LIVE #2 – Attacking holds and getting free
