PRE SEASON #1 | AUGUST 2026
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BLOCK A
Exercise
Reps
Sets
Notes
guidance
Exercise
Broad Jump into 5m Sprint
Reps
4
Sets
3
Notes
Recover quickly between reps - Take 2 minutes rest between sets
guidance
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BLOCK B
Exercise
Reps
Sets
Notes
guidance
Exercise
FRONT SQUAT
Reps
4
Sets
4
Notes
guidance
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BLOCK C - Complete as Superset
Exercise
Reps
Sets
Notes
guidance
Exercise
Barbell Reverse Lunge
Reps
6 Each Leg
Sets
3
Notes
guidance
Exercise
Single Leg RDL
Reps
6 each leg
Sets
3
Notes
guidance
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BLOCK D - Complete as Superset
Exercise
Reps
Sets
Notes
guidance
Exercise
Box Drop to Vertical Jump
Reps
4 each leg
Sets
3
Notes
guidance
Exercise
KB Swings
Reps
6
Sets
3
Notes
guidance
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BLOCK E - Complete as circuit - 3 rounds
Exercise
Reps
Sets
Notes
guidance
Exercise
Farmers Carry - Left Arm
Reps
30 seconds
Sets
3
Notes
guidance
Exercise
Farmers Carry - Right Arm
Reps
30s
Sets
3
Notes
guidance
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