PRE SEASON #2 | AUGUST 2026
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BLOCK A
Exercise
Reps
Sets
Notes
guidance
Exercise
Lateral Hurlde Hops
Reps
4 each side
Sets
4
Notes
Quick and Explosive - if no hurdle, lay a band on floor and jump hit over it
guidance
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BLOCK B
Exercise
Reps
Sets
Notes
guidance
Exercise
Hip Thrust
Reps
4
Sets
4
Notes
guidance
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BLOCK C - Complete as Superset
Exercise
Reps
Sets
Notes
guidance
Exercise
Single Leg Squat (to box if needed)
Reps
6 Each Leg
Sets
3
Notes
guidance
Exercise
DB Cossak squat
Reps
6 each leg
Sets
3
Notes
guidance
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BLOCK D - Complete as Superset
Exercise
Reps
Sets
Notes
guidance
Exercise
Skater Bounds
Reps
10
Sets
3
Notes
guidance
Exercise
Hamstring Walk Outs
Reps
6
Sets
3
Notes
guidance
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BLOCK E - Complete as circuit - 3 rounds
Exercise
Reps
Sets
Notes
guidance
Exercise
Dead Bug
Reps
12
Sets
3
Notes
guidance
Exercise
Hollow Hold
Reps
30s
Sets
3
Notes
guidance
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