PRIVATE ONLINE COACHING

I had been feeling a bit lost from not being able to play netball regularly during COVID and because of the job I have working shifts. I then decided that if I was going to miss out on netball I wanted to be able to still do something to prepare myself for when I did make it to training or a game; that’s when I found Netball Excellence Training and their six week gym programme which incorporated all different aspects of netball in to a training programme! Over the six weeks the programme differed and in week 1 and 6 this was testing/retesting which I found exciting to know if I had improved on any tests that we did (I will say that I did improve on fitness and other aspects of my netball, especially noticing this on court!!) I come from a fitness/S&C background, so it was really great to have coaching from another person in this area and to have different ideas of exercises to add in to my own programming when I train in the gym and on court too. Jenni has been SO great at helping to adjust sessions to fit around my work and keeping in contact to check how I am doing! Honestly I loved doing the six week programme and would do this again if I had the opportunity. I’d really recommend Netball Excellence Training if you are a netball player and want to keep training in the gym or on court!! There is so much great content on their Instagram page and website… so get searching and have a look!

Thank you Jenni for creating this programme and can’t wait to see what’s in store next!!

I really enjoyed Jenni’s programme! It was easy to follow and designed around my routine. I was able to track my progress to see how much I had accomplished! Jenni was supportive the whole way through and gave me confidence in the gym by explaining how to do all the exercises. I would recommend Jenni to anyone who would love to improve their strength and fitness for netball!

Jenni’s programme has made me feel so much stronger and more confident as a player. I kept on picking up small injuries over the season from neglecting strength training; since I have been doing Jenni’s programme not only has my game changed but so has my mental game too and has given me self belief not only in the gym but on court too. I feel stronger and faster as well as seeing so many things that I never thought that I’d be able to achieve such as doing press ups. The weekly programme gives so much structure to my week and helps me balance school and netball. I couldn’t recommend more. Amazing!!!

My journey from mediocre to a person whose speed and agility has developed to a person of strength began when I invested 12 weeks of my time with Jenni, a Strength and Conditioning Coach, for Private Online Coaching Sessions. The goal was to become faster and fitter with my Speed and Agility and to be stronger, in terms of my strength, on court. The first week began with the testing session as a basis to gauge where I was at in terms of my strength and agility. My individual training plan was based on the results of these testings. The weeks after that was a progression of exercises to which I can proudly say that I have met my targets and have gone over and beyond with my PB’s in my strength training – Back Squat = 100kg, Bent Over Row = 57.5kg and Deadlift = 80kg. 
I would highly recommend this tailored programme for those who are looking to develop their netball fitness, strength and agility skills.