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Day 2 β
Today, we focused on reacting quickly, adapting our body position and dominating space as an attacker to receive the ball.
Well done to all the girls for their hard work!! Congratulations to Seraphina and Iyla for their awards! π
Next camp is 5th/6th August! π
Day 1 of camp β
We focused on using fast feet to react quickly to find space or win ball, dominating attacking movement on 1v1 and gaining depth and finished with a masterclass and Q&A by our guest coach Ky Lewis. Thank you very much for joining us! @officialkylewis
EXPLOSIVE TRAINING
Included in our NET MEMBERSHIP Pre Season 2.0 programme to help you jump higher next season!
Sign up now!
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#netball #train #online #strength #speed #explode
@everyoneactive_hartham
IT`S HERE π
WEEK ONE of Pre Season 2.0 is officially LIVE on the NET MEMBERSHIP!
Head over to the NET HOME member dashboard and click not the Pre Season Programme to get Training!
Not signed up yet? You`re never too late to join the party!
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#gym #agility #development #Excel #preseason #excel #programme #session #video #prepare #sport #train #Yoga #learn #netball #recovery #perform #summer #athlete #speed