PLYOMETRICS #10

Notes

Stand with feet hip width apart. Bend into squat position and use as much power as you can to jump forward. Land with control on all four corners of your feet in an athletic position.

Notes

Stand with feet hip width apart. Bend into squat position and use as much power as you can to jump forward onto one leg. Land with control on all four corners of your feet in an athletic position.

Notes

Start in a standing position. Hold hands on your hips and engage your core. Stand on one leg and imagine a line but the side of you. Bend to jump up and over the line and repeat. Aim to get as motile movement as possible and to rebound off of the floor as quickly as possible.