CONDITIONING #3

Notes

Lie on mat with your legs at a 90 degree angle. Hold a DB or weight on your hips and tuck your chin into your chest. Ground throughout your feet as you lift hips up to ceiling and squeeze your glutes. Control movement on the way down for one rep.

Notes

Start in a lunge position with your back knee touching the floor. Push though the ground to gain height in the air at the same time as switching your legs over twice so that you land in the same lunge position. Ensure your opposite knee touches the floor with control before repeating.

Notes

Start standing on one leg. Step wide and across onto the other leg swinging your arms as you do. Rebound off your foot and bound back in the opposite direction. Aim to stay low to the ground, rebound quickly and gain as much distance as possible.

Notes

Hold two DBs either side of your body. Bend down into a full squat making sure to keep your chest lifted. Push through the floor to explode upwards to gain as much height as possible. Land with control in an athletic position making sure to make contact with the ground with your whole foot.