CONDITIONING #11

  • 20 Minute Cardio Push - E4MOM - 5 Rounds

    Exercise

    Reps

    Sets

    Notes

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    guidance

    Exercise

    250m on ANY machine

    Reps

    250m

    Sets

    Notes

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    Choose from rower, treadmill, bike, Ski erg or any other cardio machine

    guidance

    workout

    Exercise

    Front Squats DB

    Reps

    20

    Sets

    Notes

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    Hold two DBs on your shoulders making sure to keep elbows high. Feet hip width apart. Keep core engaged. Squat below parallel and keep knees pushing away from each other. Heels stay on the floor.

    guidance

    Exercise

    Deadlift DB

    Reps

    20

    Sets

    Notes

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    Feet slightly wider than hip with apart. Look down and hinge hips backwards whilst keeping back flat. Pick up DBs from the floor and keeping them close to your legs, push the floor away to pick the DBs up to hip height. Hinge back to the floor to complete the rep.

    guidance

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