CONDITIONING #19

  • 15 EMOM - 5 Rounds - Plank for remainder of minute for each exercise

    Exercise

    Reps

    Sets

    Notes

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    guidance

    Exercise

    Deadlift DB

    Reps

    10 (Minute 1)

    Sets

    5

    Notes

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    Feet slightly wider than hip with apart. Look down and hinge hips backwards whilst keeping back flat. Pick up DBs from the floor and keeping them close to your legs, push the floor away to pick the DBs up to hip height. Hinge back to the floor to complete the rep.

    guidance

    Exercise

    Shoulder Press DB

    Reps

    10 (Minute 2)

    Sets

    5

    Notes

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    Start with each DB on your shoulder. Brace your core and push the weights straight upward above your head.

    guidance

    Exercise

    Weighted Step Ups

    Reps

    10 (Minute 3)

    Sets

    5

    Notes

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    Hold single or double DBs either side of you making sure to reach your shoulders back and down and to engage your core. Step up onto a box. Stand up fully when both feet are on the box before standing back down again to complete the rep.

    guidance

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