CONDITIONING #20

Notes

Stand in-front of a plyo box or stable bench. Stating with feet grounded, bend at the knees and explode to jump up onto the box. Lift toes as you jump and ensure you land with flat feet on the box. Stand fully before stepping back down.

Notes

Take hold of DB from the floor in a squat position. Lift the dumbbell up with your legs and back coming straight up too. Keep the arm straight until the dumbbell gets to the hip. Try to keep your elbow high during this pulling process. Once the DB is overhead, Stand up straight keeping the arm locked out. Release the arm back down. Touch the weight to the floor for a complete rep.

Notes

Start in a high plank position with your hands at shoulder width. Make sure your core is tucked in and that your are holding your weight through your shoulder directly over your wrists. Pinch your elbows into the side of your body as you lower down imagining touching your thumbs to your chest. Squeeze everything before you push back up again.