LOWER #9

  • Strength Session | Take 60-90s rest between sets

    Exercise

    Reps

    Sets

    Notes

    icon icon

    guidance

    Exercise

    Back Squat

    Reps

    10

    Sets

    5

    Notes

    icon icon

    Bar below neck and above shoulders. Feet hip width apart. Keep core engaged. Squat below parallel and keep knees pushing away from each other. Heels stay on the floor.

    guidance

  • Strength Session | Take 60-90s rest between sets

    Exercise

    Reps

    Sets

    Notes

    icon icon

    guidance

    Exercise

    Deadlift

    Reps

    8

    Sets

    5

    Notes

    icon icon

    Feet slightly wider than hip with apart. Look down and hinge hips backwards whilst keeping back flat. Pick up the bar at shoulder with. Brace your quads and core to lift the bar. Keep bar close to your legs and arms straight. Think about pushing the floor away as you pull the bar up to standing. Be careful to keep back flat and not round through the spine.

    guidance

BACK TO DASHBOARD