Lucy – Pre Season 2024/25

STRENGTH | Building Base Strength

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Pre Season 2.0 Testing

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COURT | First Phase Movement | Attacking the Centre Pass

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Recovery

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Recovery

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COURT | Defensive Tracking Through Court

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STRENGTH | Plyo Basics

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FAB | Accelerating and Decelerating

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COURT | Resetting and Driving Circle Edge

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Recovery

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FAB | Change of Direction & Acceleration

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STRENGTH | Progressive Overload

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FAB | Fast Footwork

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STRENGTH | Power Sets

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COURT | Giving and Going Attack

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Recovery

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FAB | Decision Making

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STRENGTH | Isometric Holds

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STRENGTH | Full Body Circuit

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COURT | Transitioning Between Attack and Defence

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RECOVERY

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Pre Season 2.0 Re-Testing

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