View basket “THE SPEED PROGRAMME: PHASE 2” has been added to your basket.
THE SPEED PROGRAMME: PHASE 1
£20.00
NET Programmes are the perfect answer to training specific skills at home. They are easily downloadable straight to your device with easy to follow diagrams and include exclusive training videos that are with you every step of the way.
Whatever it is you are looking to improve, we can help you achieve it and excel your game.
Getting started is easy. Once you have paid for your programme, simply download and save to your device and you are good to go!
The Speed Programme Includes:
- 4 week programme
- Programme organiser
- 8 x speed specific sessions
- ‘Warm up’ and skill Video
See below for further details…
Description
This Speed programme is designed to support your specific netball training to help to improve your overall speed and agility on court.
The sessions focus on a range of sprint training, sprint technique, bounding and speed play to help you to improve your movement and stride which will in turn help you to change direction with more speed and power on the court.
