CONDITIONING #22

Notes

Start in a high plank position with your hands at shoulder width. Make sure your core is tucked in and that your are holding your weight through your shoulder directly over your wrists. Pinch your elbows into the side of your body as you lower down imagining touching your thumbs to your chest. Squeeze everything before you push back up again.

Notes

Start in an high plank position. Stabilise through your core as you lift your left arm off the floor and straight out in-front of you. Try not to allow your hips to dip or swing. Replace your hand and repeat on the other side for one rep.

Notes

Sit on a mat and engage your core. Lift your feet off of the mat and lean back until you feel tension through your core. Twist your whole shoulder girdle to touch the weight on one side of the mat. Then, keeping your core engaged twist to the other side for one complete rep.