CONDITIONING #2

Notes

Start in a lunge position with your back knee touching the floor. Push though the ground to gain height in the air at the same time as switching your legs over. Ensure your opposite knee touches the floor with control before repeating.

Notes

Start standing on one leg. Step wide and across onto the other leg swinging your arms as you do. Rebound off your foot and bound back in the opposite direction. Aim to stay low to the ground, rebound quickly and gain as much distance as possible.

Notes

Lie on mat with your legs at a 90 degree angle. Hold a DB or weight on your hips and tuck your chin into your chest. Ground throughout your feet as you lift hips up to ceiling and squeeze your glutes. Control movement on the way down for one rep.

Notes

Start in a standing position. Hold hands on your hips and engage your core. Bend to jump up to gain as much height as possible making sure to pick your toes up as you elevate and land quickly before jumping again.