CONDITIONING #9

Notes

Hold the Bar/Dbs on front of chest with elbows at a 90 degree angle. Feet hip width apart. Keep core engaged. Bend through your knees as use the power to help press the bar up above your head making sue to twist knuckled to the ceiling. Avoid dipping too much under the bar. Gain control and lower to reset.

Notes

Hold a DB in either hand above your head with straight arms with feet hip width apart. Making sure to keep the same distance between your feet at all times, step backwards with one leg and push your weight downwards keeping your chest up and straight. Return to middle and repeat.

Notes

Stand with feet hip width apart. Bend into squat position and use as much power as you can to jump forward. Land with control on all four corners of your feet in an athletic position.