LOWER #4

Notes

Rest shoulders on a bench/box. Feet hip width apart and at a 90 angle to your body. Rest bar on hip crease. Keep your chin tucked in and brace through core to push bar up to parallel - your body should look like a bridge. Squeeze glutes at top before slowly lowering - make sure to keep chin tucked and avoid arching through your spine.

Notes

Bar on front of chest with elbows at a 90 degree angle. Feet hip width apart. Keep core engaged. Squat below parallel and keep knees pushing away from each other. Heels stay on the floor.

Notes

Hold single or double DBs either side of you making sure to reach your shoulders back and down and to engage your core. Step up onto a box. Stand up fully when both feet are on the box before standing back down again to complete the rep.