LOWER #7

  • Strength Circuit - Complete exercises back to back - 90s-2 minute rest between sets

    Exercise

    Reps

    Sets

    Notes

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    guidance

    Exercise

    Heavy Back Squat @80% 1RM

    Reps

    5

    Sets

    5

    Notes

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    Bar below neck and above shoulders. Feet hip width apart. Keep core engaged. Squat below parallel and keep knees pushing away from each other. Heels stay on the floor.

    guidance

    Exercise

    DB Squat Jumps

    Reps

    5

    Sets

    5

    Notes

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    Hold two DBs either side of your body. Bend down into a full squat making sure to keep your chest lifted. Push through the floor to explode upwards to gain as much height as possible. Land with control in an athletic position making sure to make contact with the ground with your whole foot.

    guidance

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