MAX STRENGTH & PLYOMETRICS #1 | Aug 2025
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BLOCK A - Superset (Complete exercises back to back)
Exercise
Reps
Sets
Notes
guidance
Exercise
Barbell Squats
Reps
4
Sets
6
Notes
guidance
Exercise
Depth Drops from Box
Reps
4
Sets
6
Notes
guidance
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BLOCK B - Superset (Complete Exercises back to back)
Exercise
Reps
Sets
Notes
guidance
Exercise
Barbell Bent Over Row
Reps
4
Sets
6
Notes
guidance
Exercise
Power Press Ups
Reps
4
Sets
6
Notes
guidance
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BLOCK C - Superset (Complete exercises back to back)
Exercise
Reps
Sets
Notes
guidance
Exercise
Single Leg Hip Thrusts (Back on Bench)
Reps
10
Sets
3
Notes
guidance
Exercise
Pogo Jumps
Reps
10
Sets
3
Notes
guidance
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BLOCK D - 3 Rounds - 50 seconds work : 10 seconds rest
Exercise
Reps
Sets
Notes
guidance
Exercise
Plank Reaches
Reps
50 seconds
Sets
3
Notes
guidance
Exercise
High to Low Seated Rotations
Reps
50 seconds
Sets
3
Notes
guidance
Exercise
Hollow Holds
Reps
50 seconds
Sets
3
Notes
guidance
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