PLYOMETRIC #5
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Plyometric Circuit - Complete 3 rounds
Exercise
Reps
Sets
Notes
guidance
Exercise
Box Drop and Land
Reps
10
Sets
3
Notes
Start by standing on a box. Slowly step off the box with one leg and allow your body weight to fall off the box until you land on the floor with both feet at the same time. Make sure to bend your knees slightly as you land in an athletic position.
guidance
Exercise
Box Drop and Single Leg Land (Alternate)
Reps
10
Sets
3
Notes
Start by standing on a box. Slowly step off the box with one leg and allow your body weight to fall off the box until you land on the floor with one foot. Make sure to bend your knees slightly as you land in an athletic position.
guidance
Exercise
Box Drop and Land with 90 Rotation
Reps
10
Sets
3
Notes
Start by standing on a box. Slowly step off the box with one leg and allow your body weight to fall off the box, rotting 90 degrees before you land on the floor with both feet at the same time. Make sure to bend your knees slightly as you land in an athletic position.
guidance