PLYOMETRIC #5

  • Plyometric Circuit - Complete 3 rounds

    Exercise

    Reps

    Sets

    Notes

    icon icon

    guidance

    Exercise

    Box Drop and Land

    Reps

    10

    Sets

    3

    Notes

    icon icon

    Start by standing on a box. Slowly step off the box with one leg and allow your body weight to fall off the box until you land on the floor with both feet at the same time. Make sure to bend your knees slightly as you land in an athletic position.

    guidance

    Exercise

    Box Drop and Single Leg Land (Alternate)

    Reps

    10

    Sets

    3

    Notes

    icon icon

    Start by standing on a box. Slowly step off the box with one leg and allow your body weight to fall off the box until you land on the floor with one foot. Make sure to bend your knees slightly as you land in an athletic position.

    guidance

    Exercise

    Box Drop and Land with 90 Rotation

    Reps

    10

    Sets

    3

    Notes

    icon icon

    Start by standing on a box. Slowly step off the box with one leg and allow your body weight to fall off the box, rotting 90 degrees before you land on the floor with both feet at the same time. Make sure to bend your knees slightly as you land in an athletic position.

    guidance

    workout