PLYOMETRIC #9

Notes

Stand with feet hip width apart. Bend into squat position and use as much power as you can to jump forward. Land with control on all four corners of your feet in an athletic position.

Notes

Stand with feet hip width apart. Bend into squat position and use as much power as you can to jump forward onto one leg. Land with control on all four corners of your feet in an athletic position.

Notes

Start in a standing position. Hold hands on your hips and engage your core. Bend to jump up to gain as much height as possible making sure to pick your toes up as you elevate and land quickly before jumping again.