PLYOMETRICS #4

Notes

Stand with feet hip width apart. Bend into squat position and use as much power as you can to jump forward onto one leg. Land with control on all four corners of your feet in an athletic position.

Notes

Start in a lunge position with your back knee touching the floor. Push though the ground to gain height in the air at the same time as switching your legs over. Ensure your opposite knee touches the floor with control before repeating.

Notes

Start in a standing position. Hold hands on your hips and engage your core. Bend to jump up to gain as much height as possible making sure to pick your toes up as you elevate and land quickly before jumping again.

Notes

Measure your bound distance away from the box and mark your space. Then starting at your marker, forward bound towards the box and immediately jump vertically onto the box to land. When you land on the box make sure to make contact with the whole of your foot and stand fully before standing back down.