CORE #1

Notes

Lie on a mat with legs bent at 90 degrees. Hold a weight directly over your head. Engage your core and sit upright. Keep elbows I line with your ears and keep arms straight throughout the movement. Avoid using the momentum of the wight to ‘swing’ up and instead think about rolling up through your core.

Notes

Lie on a mat making sure your lower back stays on the mat at all times. Lift your legs to a 90 degree angle making sure shins are parallel to the ceiling, hold both arms directly in-front of you. Engage your core while you straighten and lower the opposite arm and leg to the floor, return to start position and repeat on other side for one rep.

Notes

Start by lying on your left side with your feet stacked on top of one another. Place your elbow directly under your shoulder with your forearm flat on the ground in-front of you. Lift up through your side making sure to engage your core and squeeze your glutes so your body is in one long line. Hips should remain lifted

Notes

Start by lying on your right side with your feet stacked on top of one another. Place your elbow directly under your shoulder with your forearm flat on the ground in-front of you. Lift up through your side making sure to engage your core and squeeze your glutes so your body is in one long line. Hips should remain lifted