LOWER #1

  • Strength Circuit - 5 rounds

    Exercise

    Reps

    Sets

    Notes

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    guidance

    Exercise

    Back Squat (Barbell)

    Reps

    5

    Sets

    5

    Notes

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    Bar below neck and above shoulders. Feet hip width apart. Keep core engaged. Squat below parallel and keep knees pushing away from each other. Heels stay on the floor.

    guidance

  • Superset - Complete exercises back to back - 3 rounds

    Exercise

    Reps

    Sets

    Notes

    icon icon

    guidance

    Exercise

    Reverse Lunges DB

    Reps

    10

    Sets

    3

    Notes

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    Hold a DB in either hand with feet hip width apart. Making sure to keep the same distance between your feet at all times, step backwards with one leg and push your weight downwards keeping your chest up and straight. Return to middle and repeat.

    guidance

    Exercise

    Calf Raises DB

    Reps

    10

    Sets

    3

    Notes

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    Holding single double DBs either side of you, reach up onto your toes. Hold at the top of the movement for 2-3 seconds to feel tension in your calfs before lowering back down with control.

    guidance

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