UPPER #2

Notes

Holding the bar/weight in your hip crease, hinge hip backwards keeping back flat until you feel tension in hamstrings. Extend arms keeping the bar close to body and pull the bar upwards into your waist. Make sure to keep braced and avoid rocking.

Notes

Lying on a bench hold two DBs up directly above your chest. Lower the DB downward fast but with control until it is in line with your shoulder, elbows should remain wide. Breath and press the DB upwards. Make sure to brace your core and keep feet grounded.

Notes

In a standing position, slightly bend your knees (for support) and brace your core. Hold DBs directly in-front of your quads and then, with arms locked, raise both DBs up in-front of you until they are at eye level. Keep control in your core as you lower the DBs.