CORE #5

Notes

Lie on a mat with legs outstretched and arms straight over your head. Engage your core and sit upright. Keep elbows I line with your ears and keep arms straight throughout the movement. Avoid using the momentum of the wight to ‘swing’ up and instead think about rolling up through your core.

Notes

Starting in a high plank position, place a single DB on the right side of your body. Making sure to engage through your core, use your left hand to pick up the eight and drag it to the left side of your body. You should try not to dip or swing in your hips as you do so. Repeat on the other side for a complete rep.

Notes

Lie on a mat making sure your lower back stays on the mat at all times. Lift your legs upwards making sure they remain straight to a 90 degree angle. Slowly lower one leg with control whilst the other remains straight upright. Make sure to squeeze through your core throughout the movement.