CORE #6

  • Core Circuit - Complete exercises as slow as possible - 3 rounds

    Exercise

    Reps

    Sets

    Notes

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    guidance

    Exercise

    High to Low Rotations (Left)

    Reps

    12

    Sets

    3

    Notes

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    Start in a standing position with feet hip width apart. Hold a medicine ball or weight with straight arms on the left hand side of your body at your feet. Hold your core tight as you rotate the weight with straight arms up and out to the right side of your head. Repeat.

    guidance

    Exercise

    Forearm Plank

    Reps

    12

    Sets

    3

    Notes

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    Lie face down on a mat and lift up supporting the weight of your body through your forearms and your toes. Make sure that your elbows are directly under your shoulders, your core is tight, glutes are squeezed and your back is flat. Thinking about pushing the floor away through your shoulders.

    guidance

    Exercise

    High to Low Rotations (Right)

    Reps

    12

    Sets

    3

    Notes

    icon icon

    Start in a standing position with feet hip width apart. Hold a medicine ball or weight with straight arms on the left hand side of your body at your feet. Hold your core tight as you rotate the weight with straight arms up and out to the right side of your head. Repeat.

    guidance

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