PLYOMETRICS #8

  • Plyometric Circuit - Complete exercises back to back - 3 rounds

    Exercise

    Reps

    Sets

    Notes

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    guidance

    Exercise

    Box Drop into Forward Bound

    Reps

    8

    Sets

    3

    Notes

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    Start by standing on a box. Slowly step off the box with one leg and allow your body weight to fall off the box until you land on the floor with both feet at the same time.As your feet touch the floor, immediately bound forward and land. Make sure to bend your knees slightly as you land in an athletic position.

    guidance

    Exercise

    Box Drop into Single Leg Bound

    Reps

    8

    Sets

    3

    Notes

    icon icon

    Start by standing on a box. Slowly step off the box with one leg and allow your body weight to fall off the box until you land on the floor with both feet at the same time. As your feet touch the floor, immediately bond forward and land on one foot. Make sure to bend your knees slightly as you land in an athletic position.

    guidance

    Exercise

    Box Drop into Vertical Jump

    Reps

    8

    Sets

    3

    Notes

    icon icon

    Start by standing on a box. Slowly step off the box with one leg and allow your body weight to fall off the box until you land on the floor immediately rebound to jump up as high as possible and land fully. Make sure to bend your knees slightly as you land in an athletic position.

    guidance

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