LOWER #6

  • Strength Circuit - Complete exercises back to back - Rest 90s-2 minutes between sets

    Exercise

    Reps

    Sets

    Notes

    icon icon

    guidance

    Exercise

    Heavy Deadlift @ 80% 1RM

    Reps

    5

    Sets

    5

    Notes

    icon icon

    Feet slightly wider than hip with apart. Look down and hinge hips backwards whilst keeping back flat. Pick up the bar at shoulder with. Brace your quads and core to lift the bar. Keep bar close to your legs and arms straight. Think about pushing the floor away as you pull the bar up to standing. Be careful to keep back flat and not round through the spine.

    guidance

    Exercise

    Drop Box to Vertical Jump

    Reps

    5

    Sets

    5

    Notes

    icon icon

    Start by standing on a box. Slowly step off the box with one leg and allow your body weight to fall off the box until you land on the floor immediately rebound to jump up as high as possible and land fully. Make sure to bend your knees slightly as you land in an athletic position.

    guidance

BACK TO DASHBOARD