PLYOMETRICS #11

Notes

Stand in-front of a plyo box or stable bench. Stating with feet grounded, bend at the knees and explode to jump up onto the box. Lift toes as you jump and ensure you land with flat feet on the box. Stand fully before stepping back down.

Notes

Stand with feet hip width apart. Bend into squat position and use as much power as you can to jump forward. Land with control on all four corners of your feet in an athletic position.

Notes

Measure your bound distance away from the box and mark your space. Then starting at your marker, forward bound towards the box and immediately jump vertically onto the box to land. When you land on the box make sure to make contact with the whole of your foot and stand fully before standing back down.