CONDITIONING #12

Notes

Hold the Bar/Dbs on front of chest with elbows at a 90 degree angle. Feet hip width apart. Keep core engaged. Bend through your knees as use the power to help press the bar up above your head making sue to twist knuckled to the ceiling. Avoid dipping too much under the bar. Gain control and lower to reset.

Notes

Hold two DBs either side of your body. Bend down into a full squat making sure to keep your chest lifted. Push through the floor to explode upwards to gain as much height as possible. Land with control in an athletic position making sure to make contact with the ground with your whole foot.

Notes

Start in a high plank position with your hands at shoulder width. Make sure your core is tucked in and that your are holding your weight through your shoulder directly over your wrists. Pinch your elbows into the side of your body as you lower down imagining touching your thumbs to your chest. Squeeze everything before you push back up again.

Notes

Hold two DBs with a straight arm either side of your body. Keep your core engaged as you walk forward. Think about rolling your shoulders up and back and maintaining good posture throughout.