CONDITIOINING #14

Notes

Stand in-front of a plyo box or stable bench. Stating with feet grounded, bend at the knees and explode to jump up onto the box. Lift toes as you jump and ensure you land with flat feet on the box. Stand fully before stepping back down.

Notes

Start in a high plank position with your hands at shoulder width. Make sure your core is tucked in and that your are holding your weight through your shoulder directly over your wrists. Pinch your elbows into the side of your body as you lower down imagining touching your thumbs to your chest. Squeeze everything before you push back up again.

Notes

Start standing on one leg. Step wide and across onto the other leg swinging your arms as you do. Rebound off your foot and bound back in the opposite direction. Aim to stay low to the ground, rebound quickly and gain as much distance as possible.

Notes

Lie face down on a mat and lift up supporting the weight of your body through your forearms and your toes. Make sure that your elbows are directly under your shoulders, your core is tight, glutes are squeezed and your back is flat. Thinking about pushing the floor away through your shoulders.