CONDITIONING #15

Notes

Hold single or double DBs either side of you making sure to reach your shoulders back and down and to engage your core. Step up onto a box. Stand up fully when both feet are on the box before standing back down again to complete the rep.

Notes

Start in a forearm plank position. With control tip one hip to just touch the floor before coming back to centre and repeating on the other side. Try to keep weight over your shoulders and to keep core engaged throughout.

Notes

Start in a lunge position with your back knee touching the floor. Push though the ground to gain height in the air at the same time as switching your legs over. Ensure your opposite knee touches the floor with control before repeating.

Notes

Hold two DBs directly above your head with arms locked straight. Keep core tight and engaged as you walk forward. Think about waking ‘tall’ and try to avoid bending at the elbows as the weights start to feel heavier.