STRENGTH & CONDITIONING

Strength and Conditioning Training is the key to athletic success as it allows players to develop strength, speed and power to better prepare your body for the pressures of the game and in turn help you to avoid injury and excel your performance.

NET offer 1:1, group, club and school Strength and Conditioning training both in person and online to help support your development in the sport as well as designing programmes for you to follow at home.

Our specific Strength and Conditioning Programmes focus on developing players all-round athletic performance specific to the game and are available for both individuals and clubs.

Individual Strength and Conditioning Programmes

Each 4-week programme is designed to help you build strength, speed and power specific to the game and can be completed at home, in training or in a gym space. Programmes can also be adapted to be suitable with and without equipment.

Key features of our Strength and Conditioning Programmes:

  • 4-week Personalised Programme
  • Fitness and Strength Testing
  • Speed, Power and Strength Development
  • Landing Practice included
  • Weekly check-ins
  • 24-hour support
  • ‘Gym’ and ‘At Home’ training options

For more information on how we can help you to excel in your game please complete the contact form below.

Online Strength and Conditioning programme £120 / month (3 month commitment required)

Team and Club Strength and Conditioning

Enrolling your club or team in a strength and conditioning programme will help them to improve their overall athletic abilities on the court, ensuring that they are all performing to the best of their ability.

Our group programmes are designed to support your players through their own training and can be completed solo or as a team.

Key features of our Team and Club Strength and Conditioning Programmes:

  • 6-week Programme
  • Fitness and Strength Testing
  • Speed, Power and Strength Development
  • Landing Practice included
  • Coach check-ins
  • 24-hour coach support
  • Individual players discounts on personalised plans
  • ‘Gym’ and ‘At Home’ training options
  • Option for fitness testing completed by one of our coaches
  • Option to renew and progress

Online Team and Club Strength programmes price available on request

(group size dependant)


    TESTIMONIALS

    Netball excellence training was introduced to us just before lockdown and proved to be an invaluable page especially in the height in lockdown. It kept my daughter active and engaged and still training hard for the game. Jenni is a breath of fresh air, so encouraging and is always happy and positive on her page. Slowly as life got back to normal we were unable to do the lives as they clashed with Ava’s football matches but that was not a problem as she could watch them back again and complete in her own time.

    Ava O’Reilly – Crosskeys U12

    My daughter has been doing training with Jenni for about 6 weeks now – every class is amazing! Jenni is so upbeat and makes every session so fun and fresh! And, my daughter doesn’t realise how much exercise she’s actually doing as she’s having so much fun!

    Sarah Samuels, Performance Group Session Booking (U9)

    Jenni delivered a superb high intensity session focused on exactly what my daughter had asked for, it was fun and full of great tips and advice to take away and apply once my daughter can return to netball. She left grinning from ear to ear one very happy tired girl thank you we will be back!

    Rebecca Mead – 1:1 Performance Coaching (U13)