CONDITIONING #21

Notes

From standing position. Squat down and lower body flat to floor, jump up with arms overhead for one complete rep.

Notes

Lie on a mat with legs bent at 90 degrees. NO WEIGHT. Engage your core and sit upright. Keep elbows I line with your ears and keep arms straight throughout the movement. Avoid using the momentum of the wight to ‘swing’ up and instead think about rolling up through your core.

Notes

Start in a plank position. Drive one knee into your chest and back and then swap knees for 1 complete rep.