UPPER #5

Notes

Set up on a bench. Hold bar above you in line with your eyes, hands at shoulder width, making sure knuckles are facing the ceiling. Lower the bar downward fast but with control until it is in line with your nipples and touching the chest, elbows should remain wide. Breathe and press the bar upwards. Make sure to brace your core and keep feet grounded.

Notes

Bar on front of chest with elbows at a 90 degree angle. Feet hip width apart. Keep core engaged. Press the bar up above your head making sue to twist knuckled to the ceiling. Avoid dipping too much under the bar. Gain control and lower to reset.