UPPER #6

Notes

Hold the Bar/Dbs on front of chest with elbows at a 90 degree angle. Feet hip width apart. Keep core engaged. Bend through your knees as use the power to help press the bar up above your head making sue to twist knuckled to the ceiling. Avoid dipping too much under the bar. Gain control and lower to reset.

Notes

Hinge hip backwards until you are in a deadlift position. Start with arms full outstretched and in line with your chest. Pull the DBs away from you and thinking about squeezing your shoulder blades together. When you start to feel too much tension, push the DBs back to starting position. Take care not to curve your back or stand up through the movement.

Notes

Holding the DBs at the side of your quads with long arms, hinge hip backwards keeping back flat until you feel tension in hamstrings. Keep elbows close to body as you pull the DBs upwards into your waist. Make sure to keep braced and avoid rocking.