LOWER #10

Notes

Start in a lunge stance - one leg in-front of the other keeping hip width distance. Keep your core tight and chest up. Lower to the floor, make sure knee touched ground and then stand back up. Do not switch legs until al reps are complete.

Notes

Stand in a wide squat position. Hold the KB a hips and hinge hips back to allow KB to pass through legs. Snap hips forward, and with straight arms, drive KB up to eye level. Control back down to starting position and repeat.

Notes

Hold a bar of DB behind you on your shoulders. Engage your core and tuck your pelvis under. Hinge at your hips to push your hips backwards to lower your chest while your back remains flat. Keep the tension in your hamstrings and then slowly rise back up to standing.

Notes

Hold two DBs either side of your body. Bend down into a full squat making sure to keep your chest lifted. Push through the floor to explode upwards to gain as much height as possible. Land with control in an athletic position making sure to make contact with the ground with your whole foot. LIGHT WEIGHT