BALL WORK PROGRAMME
£20.00
8 Week Ball Work Programme
BUY NOW OR GET FREE WITH THE NET ULTIMATE MEMBERSHIP!
A weekly programme with five sessions a week that will help you to improve youryour passing accuracy, speed and power.
- Suitable for all ages and abilities
- Limited equipment and space needed
- Easy to follow programme
- 15 minute sessions (approx)
Recommended Equipment
- Netball
- 10 markers/cones (Or rolled up socks)
- Wall (for most sessions – partner or rebounder will work
- Timer
Description
A weekly programme that will help you to improve your accuracy, speed and power on the pass.
FREE WITH NET ULTIMATE MEMBERSHIP
There are 5 sessions that you should plan to complete every week to make sure your passing accuracy, speed and power improves.
