FREE Training Programme – January 2022

With the launch of the ALL NEW NET Membership this year, we will also be creating a FREE programme for you to follow every single month alongside the NETUltimate membership package.

The programme will combine sessions across the NETHome and NETGym memberships to help you to get the most out of your training, improve your performance and smash your games!

Each programme will include:

• Easy to follow weekly programming
• Pre and post programme fitness testing so you can see how your have improved
• Monthly goal setting and targets

This month’s theme is basic strength and fitness, the perfect place to start – especially if you are in a January slump. Basic strength and fitness should always form the base of ALL your training no matter how advanced you are. Basic strength will allow you to condition your body for the game and avoid injury where basic fitness will allow you to tackle harder sessions better which will help you to improve!

You can download this month’s programme for FREE below. All you need to do it log into your NETUltimate dashboard and you are ready to train!