One Week to Pass Strong – FREE Training Plan

We are back with another FREE training plan to help you to improve your game and this time it’s all about helping you to get those bullet passes!

Ball and wall practice is great, but if you really want to get that ball to the other end of the court in one second flat you need to be scheduling in some time with the weights to really help to develop the strength and power in your muscles.

By introducing specify strength straining and plyometric training into your weekly programme, you will be able t develop the fast twitch fibres in your muscles (helping you to contract quicker) and develop your muscle strength and power (helping you to get height). 

Want to try it for yourself? 

Download our FREE One Week Pass Strong programme using the link below and see how training for specific goals can help you to improve your game. 

ONE WEEK TO PASS STRONG – FREE Training Plan

Free Training Plan

• One week programme
• 4 x sessions
• Gym focused (but can be adapted to use other equiptment)
• Beginner friendly
• Progress with NETGym membership

£0.00

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Why not continue your programme on the NETGym membership?

Access 100s of weight, plyometric, core and conditioning exercises and programmes specifically designed to help you improve your game. Programmed by experts and easy to follow, these sessions take the guess work out of training so that you can focus on performance. 

Sign up now!