Planners

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plyos

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cardio

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s&c

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shooting

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ball work

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speed and agility

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defending

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attacking

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Halle

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pre season

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Tobatoju – 22nd July

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Ball Skill

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Gym

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Gym

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P

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Plan 1

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Pre-season

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Plyometrics

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Off season

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March 2024

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