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LANDING PROGRAMME
£20.00
8 Week Landing Programme
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A progressive programme that will help you to build strength and stability in your lower body and ankle to help you to firstly avoid injury and secondly improve your landing and jump height.
- Suitable for all ages and abilities
- Limited equipment and space needed
- Easy to follow programme
- 15 minute sessions (approx)
Recommended Equiptment
- 2m space
- Small Step/Box/Sturdy Chair Marker/Cone
Description
A progressive programme that will help you to build strength and stability in your lower body and ankle to help you to firstly avoid injury and secondly improve your landing and jump height.
You should aim to complete each sessions 3-4 times a week. They can be added onto the beginning of your planned sessions for a quick plyometric and landing hit!
FREE WITH NET ULTIMATE MEMBERSHIP
