THE AGILITY PROGRAMME
£20.00
Pocket Coach Programmes are the perfect answer to training at home. They are easily downloadable straight to your device with easy to follow diagrams as well as the Pocket Coach Training Videos that are with you every step of the way.
Whatever it is you are looking to improve, the Pocket Coach can help you achieve it and excel your game.
Getting started is easy. Once you have paid for your programme, simply download and save to your device and you are good to go!
The Agility Programme Includes:
- Agility and fitness tests (to be taken at the beginning and end of the 4 weeks)
- Session organiser and tracker
- 8 x Agility specific sessions
- Weekly Themes
- ‘How to’ Videos
- 2 BONUS Netball Sessions
See below for further details…
Description
The Agility Programme is the perfect way for you to improve your speed, technique and endurance on the court and excel your game to the next level. Being able to change direction with speed is fundamental to a better game and this pocket coach programme will help you get there.
This programme is all about giving you the tools you need to improve your game over the next 4 weeks. So grab your ball, markers and post and let’s get started.