PROGRAMMES

PERSONAL PROGRAMMES

Our Personal Programmes are a great opportunity for you to follow an online, personalised, skill specific programme to help you to improve your performance and to achieve your goals. They combine netball specific footwork, agility and speed training to help you become a better, faster and more skilful athlete. 

A consultation with one of our coaches will allow us to assess your goals and needs so that we can create a complete personalised programme for you to follow over the course of four weeks.


You will also be given 24-hour support, weekly check-ins with your coach and the opportunity to extend your plan to further suit your needs as you progress. These programmes are completely individualised to help you excel your game and perfect your performance on court.

Key features of our Personal Programmes:

  • 4-week personalised, skill specific training programme
  • FAB principles
  • Speed and Endurance
  • Weekly check-ins
  • 24-hour support
  • Help with planning and organising your week

For more information on how we can help you to excel in your game please contact us using the button below.

Online Programmes £120

(minimum 3 month commitment)

CONTACT FOR AVAILABILITY

DOWNLOADABLE PROGRAMMES

Our Downloadable Programmes are the perfect answer to training at
home. They are easily accessible straight to your device with
easy-to-follow diagrams and include coached Training
 Videos that are with you every step of the way.


Each programme is focused around one skill specific area of
your game from footwork, agility, shooting and more. They are
designed to be completed alone with minimal equipment so
there is no excuse not to excel your game.\


Key features of our Downloadable Programmes:

  • 4-week easy to follow plan
  • Downloadable PDF
  • 2 x sessions per week
  • All sessions explained by coaches via video link
  • 2 x bonus sessions per programme
  • Fitness testing

Getting started is easy. Once you have paid for your programme,
simply download and save to your device and you are good to go!

All Downloadable Programmes £20

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    TESTIMONIALS

    My daughter has been doing training with Jenni for about 6 weeks now – every class is amazing! Jenni is so upbeat and makes every session so fun and fresh! And, my daughter doesn’t realise how much exercise she’s actually doing as she’s having so much fun!

    Sarah Samuels, Performance Group Session Booking (U9)

    Netball excellence training was introduced to us just before lockdown and proved to be an invaluable page especially in the height in lockdown. It kept my daughter active and engaged and still training hard for the game. Jenni is a breath of fresh air, so encouraging and is always happy and positive on her page. Slowly as life got back to normal we were unable to do the lives as they clashed with Ava’s football matches but that was not a problem as she could watch them back again and complete in her own time.

    Ava O’Reilly – Crosskeys U12