Injury
INJURY #16 – Ball and Wall Practice
INJURY #15 – Lower Body Balances
INJURY #14 – Ball placement
INJURY #13 – Balance under Fatigue
INJURY #12 – Pilates Strength and Isometric Holds
INJURY #11 – Core Stability Circuit
INJURY #9 – Shoulder Rehab
INJURY #8 – CARDIO FOR UPPER INJURIES
INJURY #7 – STRENGTH FOR UPPER INJURIES
INJURY #6 – CORE FOR UPPER INJURIES
INJURY #5 – BALL WORK FOR UPPER INJURIES
INJURY #4 – CARDIO FOR LOWER INJURIES
INJURY #3 – STRENGTH FOR LOWER INJURIES
INJURY #2 – CORE TRAINING FOR LOWER INJURIES