Pre Season 2.0
STRENGTH | Full Body Circuit
COURT | Transitioning Between Attack and Defence
RECOVERY
Pre Season 2.0 Re-Testing
COURT | Giving and Going Attack
Recovery
FAB | Decision Making
STRENGTH | Isometric Holds
FAB | Fast Footwork
STRENGTH | Power Sets
COURT | Defending in a Small Space
COURT | Resetting and Driving Circle Edge
Recovery
FAB | Change of Direction & Acceleration
STRENGTH | Progressive Overload
Recovery
COURT | Defensive Tracking Through Court
STRENGTH | Plyo Basics