CONDITIONING #16

Notes

Take hold of DB from the floor in a squat position. Lift the dumbbell up with your legs and back coming straight up too. Keep the arm straight until the dumbbell gets to the hip. Try to keep your elbow high during this pulling process. Once the DB is overhead, Stand up straight keeping the arm locked out. Release the arm back down. Touch the weight to the floor for a complete rep.

Notes

Hold two DBs on your shoulders making sure to keep elbows high. Feet hip width apart. Keep core engaged. Squat below parallel and keep knees pushing away from each other. Heels stay on the floor.

Notes

Hold the Bar/Dbs on front of chest with elbows at a 90 degree angle. Feet hip width apart. Keep core engaged. Bend through your knees as use the power to help press the bar up above your head making sue to twist knuckled to the ceiling. Avoid dipping too much under the bar. Gain control and lower to reset.

Notes

Stand in-front of a plyo box or stable bench. Stating with feet grounded, bend at the knees and explode to jump up onto the box. Lift toes as you jump and ensure you land with flat feet on the box. Stand fully before stepping back down.