CONDITIONING #4

Notes

Stand in-front of a plyo box or stable bench. Stating with feet grounded, bend at the knees and explode to jump up onto the box. Lift toes as you jump and ensure you land with flat feet on the box. Stand fully before stepping back down.

Notes

Stand with feet hip width apart. Bend into squat position and use as much power as you can to jump forward. Land with control on all four corners of your feet in an athletic position.

Notes

Start in a standing position. Hold hands on your hips and engage your core. Bend to jump up to gain as much height as possible making sure to pick your toes up as you elevate and land quickly before jumping again.

Notes

Start standing on one leg. Step wide and across onto the other leg swinging your arms as you do. Rebound off your foot and bound back in the opposite direction. Aim to stay low to the ground, rebound quickly and gain as much distance as possible.