CONDITIONING #7

Notes

First complete a clean movement, and then complete the following before placing the bar back to start position. Adjust into the jerk rack position, get a new breath of air, and balance toward the heels. Bend at the knees only, keeping the trunk vertical, and drive against he ground with the legs to push the bar upward. After finishing the upward drive with the legs, push against the bar with the arms, splitting the feet into the split receiving position and punching the elbows into a locked position with the bar overhead. Keep the bar stable and locked overhead until you’ve recovered to a full standing position.

Notes

Start with each DB on your shoulder. Brace your core and push the weights straight upward above your head.